When you think of stress do you think of the really big issues – loss of a job or relationship, illness, moving – as major contributors? Well yes, these do have a big impact on the body, but there is something even more debilitating.
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When you think of stress do you think of the really big issues – loss of a job or relationship, illness, moving – as major contributors? Well yes, these do have a big impact on the body, but there is something even more debilitating.
Read More
Using a ‘mental’ device in meditation can help to gradually quieten the mind and increase focusing skills. Explore how to use three such ‘mental’ devices.