Create more relaxation in your life, Enjoy a Happy Healthy Lifestyle, Bring balance to your Life
This 5 week meditation class is suitable for beginners, intermediate levels and people wanting to return to meditation. Meditation styles are non-religious and suitable for people from all cultural backgrounds.
Students learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditation, and receive extra tips for managing stress.
Fee is $100. Early bird fees may apply. Contact Cynthia for upcoming class details.
Cynthia Helbig is a member of the International Meditation Teacher Trainers Association (IMTTA) and has been teaching meditation for over 8 years.